Having a healthy and bright skin is the dream of all women in all corners of the world and not to mention you are not ? Have beautiful skin , beautiful and gentle of course require a lot of sacrifices that have to be given to your skin from skin care routine care would require a lot of expenses , but they do not become a barrier for those who want to get a good skin .
|How To Get Healthy Skin|
Skin health is determined by how much the factors that influence it and this time we will give some tips on how to provide all the necessities needed by the skin on a daily basis in order to get healthy and glowing skin .
1 . moisturizer
Perform routine maintenance twice a day to make skin look healthy , free of blemishes and soften your skin . Do not be lazy applying cream at night before bed so that the skin can regenerate properly while you sleep .
2 . water
Do you know if the water is one of the nutrients that are so good for our skin to the health of our skin . Water can remove toxins from the body and allows the cells to absorb essential nutrients from food . Water also ensures that the digestive system works well . And skin needs water to stay hydrated .
3 . antioxidants
The next skin health tips are antioxidants that can be found in fruits , vegetables , fish and oil . Antioxidants can fight free radicals , molecules that damage healthy cells . Have you been taking vitamin C and E ? Vitamin C helps build collagen to the skin . Vitamin E protects cell membranes .
4 . sunscreen
It also greatly affect the health of our skin and sunscreen not only protects you from skin cancer , but also delay the signs of aging caused by sun exposure . Use a sunscreen with a minimum SPF 30 and apply 20 minutes before you leave the house .